Honey Nutrition

Honey is a wholesome and minimally processed food. There are no added ingredients. Honey is fat free, trans fat free and cholesterol free. It is also an excellent source of ENERGY!

Composed primarily of fructose, glucose and water, honey also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Of recent interest is the antioxidant content of honey. Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. Generally, darker honeys, such as buckwheat, have higher antioxidant content than lighter honeys.

Here is an example of a standard Nutritional Facts panel found on our honey labels.

Honey Nutrition

*Servings per Container is based on the size of the container.

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