Exercise is one of the most important activities you can do for health. Honey has been a key ingredient in the training routines of athletes. Whether you are running, swimming, wrestling, biking, or just taking a brisk walk around the block, honey provides a quick energy boost.
The human body needs carbohydrates before and during exercise to help to maintain blood glucose levels and prevent premature fatigue. HONEY is a source of readily available carbohydrates, with nearly equal amounts of both fructose and glucose.